Andy Weir recorded 1.10.45 for 17th, and Al Kennis 1.15.50 for 43rd.

Matt Lynas continued his speedwork with 1.14.50.

Lucy Hasell stormed to a personal best at the Wimbledon 10k, leading home a successful Thames team of Lucy, Allie Outram and Euan Lees. Peter Giles also won the V50 category. Results below.

Lucy Hasell	35.06
Allie Outram	36.01
Euan Lees   	36.08
Peter Giles	37.20
Kate Symons	42.01

Serpentine ran out narrow victors in an excellent inaugural mob match against our London rivals. Nick Altmann won the race and the positions were evenly matched throughout the field until the end. Full results below

1	N Altmann    	26.16	THH
2	C Blackburn	26.40		SERP
3	A Greenaway	28.00		SERP
4	D Symons   	28.19	THH
5	A Lynch      	28.44	THH
6	G Dench      	29.56		SERP
7	P Fromme    	30.35		SERP
8	R Davies    	30.41	THH
9	R Pitt       	30.59	THH
10	A Davies    	31.09		SERP
11	M Farmery    	31.19	THH
12	L Cherrington	31.51	THH
13	R MacIver    	31.58		SERP
14	T Nightingale	32.49	THH
15	C Lescott    	33.12		SERP
16	S Ludlam    	33.18		SERP
17	A Irvine    	33.22	THH
18	R Hignett    	33.33	THH
19	K Spacie    	33.43	THH
20	J Green      	33.56		SERP
21	J Locj      	33.58		SERP
22	M Morris    	34.15		SERP
23	T Gould      	34.51		SERP
24	A Robinson	34.56	THH
25	T Palonaari	34.58		SERP
26	C Hutber    	35.03	THH
27	H Cambers    	35.05		SERP
28	S Edmonds    	35.11		SERP
29	T Brady      	35.16		SERP
30	M Garvin    	35.25		SERP
31	N OConner	35.29		SERP
32	K Symons    	35.31	THH
33	J Jarvis    	35.36		SERP
34	P Warren    	35.41		SERP
35	C Nicholson	35.46		SERP
36	C Brodie    	36.06	THH
37	E Slyfield	36.35	THH
38	C Sylvester	36.45	THH
39	J Fairs      	36.58		SERP
40	S Awan      	37.07		SERP
41	D Justins    	37.36	THH
42	J Ivaska    	38.19		SERP
43	J Instoves	38.22		SERP
44	A Johnson    	38.42	THH
45	A Simons    	39.15	THH
46	J Fea        	39.18	THH
47	D Leakey    	40.49	THH
48	A Palin      	41.11		SERP
49	C Robinson    	42.03	THH
50	  Brough    	42.35		SERP
51	J Bryant    	43.27	THH
52	K Gould       	44.38		SERP
53	K Hollier    	46.47		SERP
54	T Leppard    	46.48		SERP

24 to score
Thames       634
Serpentine   551

6 to score
Thames       38
Serpentine   41

Nick Altmann picked up where he left off earlier in the year with victory in 15.20. Lucy Hasell finished a strong second lady, and Andy Lynch also ran well to record 15.50

Matt Lynas stepped down a distance to record 1.58 at Finchley. Alun Johns ran an excellent 2.11 as well.

Al Kennis recorded 34.06 on a windy south coast.

Andy Weir had a good pre-London run, winning the race by six minutes

Phill Sly, Lucy Hasell and Richard Pitt all clocked up respective Breakfast victories on Sunday morning - Phill taking the elusive course record. There were good runs also from John Mcfarlane, Pete Woodburn and James Bogue. Results below.

1.	Phill Sly   	1.24.12
2.	John Mcfarlane	1.26.00
15.      Lucy Hasell       1.37.45
24.	Peter Woodburn	1.40.11
29	Richard Pitt	1.40.40
81	James Bogue	1.48.07

Ben Reynolds finished 5th in the BMAF XC champs in Durham on Saturday

Benita Johnson raced to a stunning victory in the womens long race at the IAAF World XC Championships in Brussels

Well done to Paul Whitlock who won the handicap race after an uncharacteristic slow start. This left him with sufficient energy to brush aside the challenge both of the rest of the field and the gale force winds. Full results below.

Name	        Time	Handicap Time
D Symons    	61:39	5:20	56:19
L Matthews	61:57	4:00	57:57
A Lynch   	62:20	4:00	58:20
A Kennis   	64:33	5:20	59:13
D Pescod    	68:53	9:20	59:33
L Cherrington	69:00	12:00	57:00
P Whitlock	70:38	17:20	53:18
T Nightingale	71:06	13:20	57:46
R Hignett   	71:22	12:40	58:42
N Warner    (L)	72:15	14:40	57:35
K Spacie   	72:28	14:40	57:48
M Worthington	73:21	15:20	58:01
A Irvine   	73:58	18:00	55:58
J Armitage	75:50	19:20	56:30
P Blair-Fish	78:13	15:20	62:53
K Symons   (L)	78:24	18:00	60:24
D Walsh	         80:21	21:20	59:01
C Chataway	88:44	32:00	56:44
J Bryant   	90:51	28:40	62:11
A Simon     	94:30	28:40	65:50
D Jenkins   	95:36	28:00	67:36
W Lynas    (L) 	114:08	45:20	68:48
A Dare-Bryan  (L)	114:08	55:20	58:48
J Hildreth	121:58	47:20	74:38

Also ran    M Farmery  - started late – self timed at 71:36

Dave Symons wins with 26 points followed by Tim Nightingale with 41 and Dan Pescod with 43

Andy Lynch came 23rd in 1.14.59 and Dan Pescod 131st in 1.25.58.

Simon Wurr, Keith Donald and Robin Dickson all ran well at the Hillingdon 5 race on Sunday. Results below

1	Steve Sharp (Bels)   	24.12
7	Simon Wurr		25.26
66	Keith Donald		30.42
86	Robin Dickson		32.28

Thames enjoyed an excellent, if soggy, day at the Bath Half. Preliminary results suggest that we won the mens team prize while there were several excellent individual performances on the day. Key results were Ben Reynolds who was first veteran, ahead of Martin Rees, while Matt Jones, James Whetman, Naomi Warner, Alison Carpenter and Kate Symons all ran Personal Bests. Results below

Phill Sly    		7th	1.05.30
Ben Reynolds		20	1.08.28
Andy Weir   		26	1.10.12
Ian Harkness		33	1.13.13
Mark Gilbertson		35	1.13.25
Al Kennis    		42	1.14.01
Matthew Jones		56	1.16.33
James Whetman		74	1.18.53
Lucy Hasell		76	1.18.55
Naomi Warner		158	1.24.23
Alison Carpenter   	287	1.28.45
Kate Symons		492	1.34.07

With many members banned from the race due to previous wins, Paul Whitlock was our sole representative in Brighton. He finished a spirited 46th, in 49.20.

Frank, Veronica and Jeremy ran the Roman Road run on Saturday. The conditions were good except for an early headwind and some very slippery mud on the bad hill at about 3 miles. Times were 94min, 83min and 74min respectively.

Andy Weir placed 77th for Surrey in the Inter-Counties in Nottingham while Lucy Hasell and Dorchie Lee had a close battle for 31 and 33rd places in the ladies race. Other top second claimers were Phill Tedd in 33rd, Martin Shore in 42nd and Sam Aldridge in 89th. Full results below

http://www.ukathletics.net/vsite/vnavsite/page/directory/0,10853,4854-143610-160826-nav-list,00.html

Thames secured victory in the five mile race over the Common on Saturday. Simon Wurr won the race, and Al Gibbons demonstrated his welcome return to fitness. Results below.

1	Simon Wurr	26:32
6	Rhodri Davies	30:46
7	Dan Pescod	30:52
9	Tim Nightingale	32:20
10	Al Gibbons	32:21
11	Paul Whitlock	32:40
13	Keith Spacie	33:27
17	Al Irvine   	34:50
19	Jeff Armitage	35:16
27	John Bryant	42:23

6-to-score:  
1. TH&H – 39
2. K&P – 53 
3. BoE – 97

3-to-score:  
1. K&P – 10 
2. TH&H – 14
3. Westminster Sch. – 35
4. BoE – 44

At the Australian Championships in Syndey Benita Johnson won the 10000 metres in 31:49 while Donald Naylor opened his steeplechase account for the year by clocking 8:51 for 4th.