Ladies' Captain Anna Garnier led the Thames contingent home in this tough 10k race in Linconshire, taking her first victory in the W55 category. Michael Johnson and Veronica Richards completed our trio.

88.  Anna Garnier      46:18
132. Michael Johnson   48:54
324. Veronica Richards 60:06

A select trio flew the Thames flag at the World Championships in Berlin, competing in the 10k Champions run around a lap of the marathon course on Saturday.

77.   Nick Altmann     34:58
91.   Simon Wurr       35:20
2332. Helen Prentice   51:13

What better way to start your wedding day than with a brisk 10k? Groom John McFarlane plus guests dominated the front end of this race, no doubt endearing themselves to the local runners, taking the first five places.

1.  James McMullan   33:18
2.  John McFarlane   34:34
3.  Darren Talbot    35:40
4.  Will Cockerell   36:42
5.  David Symons     37:04
10. Jonny Powell     38:56

Vice-captain Simon Molden made his debut in the event, taking 2nd in 16:53, followed home by some of our more regular Wimbledon runners.

1.   Adam VANDENBERG (Herc Wim) 16:47
2.   Simon MOLDEN               16:53
15.  Ian HIGGINS                18:50
101. David C JENKINS            24:30
121. Lorna CELIKU               26:28

Liz Stavreski completed this grueling 14 mile multi-terrain race in Tywyn, Mid-Wales, beating the eponymous train by several minutes and finishing as 3rd lady.

Ian Higgins led home the Thames runners this week at Wimbledon after a rare absence last week. Robin Dickson also put in a strong performance, almost breaking 22 minutes.

8.  Ian HIGGINS      18:38
29. Nick GOULD       20:41
50. Robin DICKSON    22:03
78. David C JENKINS  24:05
119.John BRYANT      29:02
127.Richard WESTON   30:39

Liz Stavreski took her third successive victory in this monthly event in a time of 39:06